Ian I saw him the other day in the chemists. It’s funny isn’t it – for the whole of infants and Juniors I sat just across the room from him, and I haven’t ever once thought about him. It was his voice I recognised first, and then the Pharmacist called his name. ‘Oh my God –… Read More >
Archives for April 2015
The Project. Getting Started.
Now… Join the Forum>>
Protected: Muut Forum
There is no excerpt because this is a protected post.
10 Surprising Tips for Super Flat Abs
Podcast #2 – We’re all going to die.. Oh and Mindfulness is an actual thing.
Abs Workout
Enjoy! Love Tanya x
BMI Calculator
And if you want to track your progress, download the full file in Excel Highly Recommended if you are monitoring your shape (easiest on the laptop)
Bad Habits
Bad Habits? We have all got them… Watch this short vid….and feel better. Here is a great start for better habits, get our FREE five-minute mindfulness practice; to help you see things a bit more clearly Click the picture
…silly question?
“Sounds like a Silly Question, but…” That is the start to so many sentences we read a lot, in our W&G FB group and in emails. Why are we scared of not knowing things? I mean we are born we go to school, we learn things. Life teaches us stuff (generally the hard way) F^*K… Read More >
Struggling?
Just This The Groups were alive today with struggle. No chat today We just made this. You need to lose one of these Or more. We’re here if you want to talk about it. Love Tanya & Claire
Fat, Forty…and F^*ked off.
Forty used to sound old Me, personally…I was always the young one. Youngest on the playground (young mum). Youngest in the family. I celebrated my 40th by laying in bed all day in a mood and hoping it would go away Claire went to a Convent and opted out for a day. I always thought… Read More >
I was a Coke addict..
I had it bad… (and yes, of course it was THAT kind of Coke) I visited someone the other day, that I haven’t seen for a few years. As we caught up and pretended each other hadn’t aged one little bit… she said “don’t worry – I got loads of Coke in”. I’d forgotten that…. Read More >
Watch the Videos
Tanya & Claire talk about The Project The Project – Overview A Little Taster…