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Archives for June 2015
Protected: Inspiration
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Accountability & Responsibility
Thought for the day…
Other Things…
Snacks Smoothies and Juices eBook Eat Gorgeous: 30 Breakfasts, Lunches and Snacks eBook Month 1: Workbook 1 (Nourish) Month 1: Workbook 2 (Base Line) Morning Ritual (as well as – not instead of!) Back to the Catch-up>>
Dance So Far
2 Dance Moves Little Latin Routine Bonus ‘Oldie’ Track Chandelier.. Back to the Catch-Up>>
Mindfulness Videos
Introduction to Mindfulness Skills Needed for Practicing Mindfulness 7 Attitudes to have for a successful Mindfulness Practice Shell Meditation Film Back to the Catch-Up>>
Film Inspiration
Food Inspiration Hungry for Change Watch Full Movie on Netflix. If you don’t have Netflix get in touch and we can give you details of how to log in from a computer. It is a very important film. Fat Sick & Nearly Dead (Full Movie) Mindfulness Inspiration Buddhist speaks about Mindfulness Back to… Read More >
Yoga So Far…
Introduction to Yoga 1st Sun Salutation 2nd & 3rd Sun Salutation Detail (or whizz forward for just the 3rd) Full Sun Salutation
Hypnosis So Far…
Hypnosis for Self Esteem & Self Confidence Hypnosis For Eating & Exercise Back to the Catch-Up>>>
Meditations and Relaxations So Far
1st Daily Practice Mindfulness Stuff 2nd Daily Practice Beach Meditation Shell Meditation The Cloud Meditation Walled Garden Meditation Hypnosis for Weight Loss Back to the Catch-Up
Runs So Far
Your Pedometer 1st Run 2nd Run 3rd Run Back to the Catch-Up
Fitness So Far…
Final Countdown Band Workout Stair Workout Find Your BMI Go to the Top You can print more planners HERE 15 Minute Workout You need 2 weights/cans of beans/water bottles. You choose how heavy. 5 Minute Workout BONUS Workouts…(Oldies but goodies)Abs Workout (From DVD) Level 1 4 Min Workout 1 4 Min Workout… Read More >
Protected: Month 1 Week 4 – Catch Up
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Fat & Filthy Sabotage
Don’t Expect Support You may get it You may not Do this for YOU – They’ll just have to catch up. Some of us were having a cheeky Prosecco (or 2) with one, who had lost sh*tloads of weight, eating healthily, sleeping well with early nights and looking fantastic. Her husband still stays up late on… Read More >
Why your hairstyle is making you FAT
Alright Not exactly. But stay with me, I’m going somewhere with this. I think. Claire and I were on a train, and the woman along the carriage a bit caught my eye. I couldn’t work out why, but she seemed SO familiar. Anyway we went back to the conversation about flatulent commuters, and Claire said: OMG… Read More >
‘Homework’ Workout: Abs
Level 3 from last years abs DVD. Enjoy x
Smelly Kelly
So when I was about 9 Same age as my youngest daughter. There was a girl who lived in my street. Called Smelly Kelly. Now she wasn’t smelly at all – it just rhymed. And I was 9 and quite obnoxious, to be honest. Sometimes her mum would invite me to ‘stay to tea’. We… Read More >
1 Reason Fitness Instructors Get on My T*Ts
Been a bit Introspective. So I’m owning up. Things I like (today); Seeing what amazing people my children are Dancing Being on the beach Netflix Food Reading Books Podcasts (full-blown addict) Rollercoasters Helping people sort out their problems based on things I have learned through making my own epic balls-ups. One seems to negate the… Read More >