VGB Audio Homework Hormones Minimum Effective Dose Listen to the Audio Homework All in Watch the hormone video. Consider what tweaks you could make to get yours functioning like a well-oiled machine. Listen to the audio homework Continue to record your steps – keep going, you will be building an important habit. email #18 recap… Read More >
Hypno Reboot Day #20
email #19 recap email #18 recap email #17 recap email #16 recap email #15 recap email #14 recap email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email… Read More >
Hypno Reboot Day #24
email #23 recap email #22 recap email #21 recap email #20 recap email #19 recap email #18 recap email #17 recap email #16 recap email #15 recap email #14 recap email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email… Read More >
Hypno Reboot Day #23
email #22 recap email #21 recap email #20 recap email #19 recap email #18 recap email #17 recap email #16 recap email #15 recap email #14 recap email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email… Read More >
Hypno Reboot Day #22
email #21 recap email #20 recap email #19 recap email #18 recap email #17 recap email #16 recap email #15 recap email #14 recap email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email… Read More >
Hypno Reboot Day #20
email #19 recap email #18 recap email #17 recap email #16 recap email #15 recap email #14 recap email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email… Read More >
Hypno Reboot Day #20
VGB Audio Homework Mindful Eating Minimum Effective Dose Listen to the Audio Homework All in Watch the mindful eating video. Practice Mindful Eating at your next meal. Listen to the audio homework Continue to record your steps – keep going, you will be building an important habit. email #19 recap email #18 recap email #17… Read More >
Hypno Reboot Day #21
email #20 recap email #19 recap email #18 recap email #17 recap email #16 recap email #15 recap email #14 recap email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email… Read More >
Hypno Reboot Day #21
Willpower & Motivation Top Healthy Shopping Tips Minimum Effective Dose Listen to the Willpower & Motivation Recording All In Watch the short Top Shopping Tips Video Listen to the Willpower & Motivation recording Make your next meal plan and shopping list (incorporating tweaks and swaps you want to make) email #20 recap email #19 recap… Read More >
Hypno Reboot Day #22
Virtual Gastric Band – Session 3 Guided Run Minimum Effective Dose Listen to the 3rd Virtual Gastric Band Recording All in Listen to the 3rd Virtual Gastric Band Recording Download and try our 15 min audio running workout Continue to record your steps email #21 recap email #20 recap email #19 recap email #18 recap… Read More >
Hypno Reboot Day #23
VGB Daily Audio Homework Batch Cooking Mini-Guide Minimum Effective Dose Listen to the daily audio homework All in Listen to the daily audio homework Download the batch cooking guide Plan your first batch cook – even if it’s only 2 more extra meals (incorporating tweaks and swaps you want to make) email #22 recap email… Read More >
Hypno Reboot Day #24
VGB Daily Audio Homework Bridge Model Recap Minimum Effective Dose Listen to the daily audio homework All in Listen to the daily audio homework Revisit your Bridge Model with updated goals Continue to record your steps email #23 recap email #22 recap email #21 recap email #20 recap email #19 recap email #18 recap email… Read More >
Hypno Reboot Day #25
VGB Daily Audio Homework Eating At The Table Minimum Effective Dose Listen to the daily audio homework All in Listen to the daily audio homework Watch the ‘eating at the table’ video Continue to record your steps email #24 recap email #23 recap email #22 recap email #21 recap email #20 recap email #19 recap… Read More >
Hypno Reboot Day #26
Get in the Zone: Minimum Effective Dose Listen to the Get in the Zone Hypnosis All in Listen to the Get in the Zone Hypnosis Continue to record your steps Continue to work on your weekly meal planning email # 27 recap email #26 recap email #25 recap email #24 recap email #23 recap email… Read More >
Hypno Reboot Day 27
(recaps are at the foot of this page) VGB Session 4 End of Month Data Fitness Test Minimum Effective Dose Listen to the 4th Virtual Gastric Band audio session. All In Listen to the 4th Virtual Gastric Band audio session. Take your end-of-month measurements Do your end-of-month 3-minute fitness test Record your steps email #26… Read More >
Hypno Reboot Final Day
(recaps are at the foot of this page) Final Thoughts It’s important to look back and look to the future.10 Questions for you to answer. For more challenges like this every month and so much morethere’s information on Human Upgrade > HERE
Sample Wellness Resources
Hi Chris, Hopefully, this will all make sense… Our health and wellness programme is within a framework that guides people step-by-step.It introduces concepts and simple systems to live a healthier, happier life. It is designed to be fun, not overwhelming – and to give feelings of success from the outset.We know people are busy.We aim… Read More >
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