Human Upgrade

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N.Y.O

(workbook below)

Day 1: Dump Your Brains

Day 1: Dump Your Brains (If you like reading along,Click the little CC button on the bottom right of the video for captions) Today’s Action: Simply empty everything that’s on your mind – onto paper. Write down: what you need to do what bothers you what keep you up at night what you want to… Read More >

Day 2: Zombie Apocalypse

(is Nunyabusiness) Click the video (or videos if you’re catching up, or want to review).Why not throw caution to the wind… and go full screen! We know how to live, right?Ready, steady, GO. (If you like reading along,Click the little CC button on the bottom right of the video for captions) Action 2: Locus of… Read More >

Day 4: Post-It Chart Countdown

Click the video (or videos if you’re catching up, or want to review).and the little CC button on the bottom right of the video, for captions. n.b. There is a little blank space at the end of the video.Don’t worry about that.Be happy 😉 Action 4: Post-it Priority List **note** I still don’t want you to… Read More >

NYO Day 5: Easy Squeezy Systems

Click the video (or videos if you’re catching up, or want to review).and the little CC button on the bottom right of the video, for captions. Action 5: Bringing it all together The Overwhelm CombobulatorBringing together everything we’ve done so far. Step 1 – Tip everything on your mind into the funnel at the top… Read More >

N.Y.O – Introduction

WATCH THIS (If you like reading along,Click the little CC button on the bottom right of the video for captions) 2. SAY HELLO If you want to join in with full juiciness of the challenge – and if you haven’t yet, come over to the group and say hello: HERE 3. OPTIONAL:Bonus – Tell us… Read More >

Day 2 – 12-Week Fitness Challenge. Stretch. Recover from your Tabata session, reduce aches and muscle soreness, by stretching out and allow your muscles to return to their normal PH balance (removing lactic acid) As part of a balanced fitness programme, stretch is a vital recovery component – and will prepare you for what’s to… Read More >

https://wiseandgorgeous.com/amys-stretch/

HU

 

Mind Testicle

Progress Bar?? Welcome and Essentials   Mind

Petrol wanker!

Don’t put petrol in the new diesel car … Don’t put petrol in the new diesel car … Don’t put petrol in the new diesel car …I was in a rush, wasn’t paying attention – you can see where this is going… I put petrol in the new diesel car a couple of weeks ago…. Read More >

Hooray – You’re In!

and thank you for securing your slot(s) at Summer Energy Boost Camp we run from 29th April to 19th July 2019  Monday, Wednesday and Friday 6:30-7:15 am Bishopstoke Memorial Hall Main Energy Boost Camp Thursday 7:30-8:30pm Yoga and Meditation Sunday 6:45-8:15 pm Dance Fitness PLUS Relaxation Fair Oak Village Hall … and you can come to any… Read More >

Fire Up Your Life – Day Plan

            10:15 Time for a Nice Cuppa 10:20 Ice Breaker   10:30 What’s the point of today?   More about today…   11.00 Tea Break Dining Room 11.15-11.50 Yellow Group Yoga and Mindfulness (Conference Room) White Group Bridge Model & Goal Setting  (Dining Room)   11.55-12.30 Yellow Group Bridge Model &… Read More >