Your food values:
How you want to feel. How you want to live.
R-eflection
Reflection is the mirror we hold up to our habits –
the WHYS behind our food choices.?
E-ngagement
Eat at your own restaurant, every day.
A-wareness
Eat before you’re too hungry – stop before you’re too full.
T-ransformation
It’s not just food you’re changing – it’s your total wellbeing.
E-njoyment
The sweet spot where health and happiness intersect – on your plate.
C.R.E.A.T.E Recap
A recap of the Conscious Eating: C.R.E.A.T.E Framework
Biohacking – The Missing Piece
Self-experimentation, practice or modification to improve one’s biological state in a non-conventional way.
1. YOUR Perfect Christmas
Are you having the Christmas you actually want?
2. Festive Boundaries
Setting festive boundaries
3. Christmas Spending
Christmas spending.
How to rein it in a bit…
4. Xmas Mental Health
How not to lose the plot over the festive season.
5. Lonely At Christmas
How being alone at Christmas, doesn’t have to feel lonely.
6 Don’t Be Staff
How to stay out of the kitchen on Christmas Day (as much as humanly possible)
7. Table Games
Easy, low-cost games to play at the table.
8. Let’s Take This Outside
Budget friendly ideas for getting out and about whilst still enjoying the season.
9. Tradition
Christmas traditions are barking mad.
Keep the bits you love – and let new ones loose on the Space:Time continuum.
10. Just a Moment
Finding space to pause, whatever’s going on for you – can help you have the best day possible.
11. Drag Queen Energy
Bring some fabulousness and sparkle to Christmas, without breaking the bank
12. Countdown Gameplan
Christmas Day Cooking Timeplan – an example!
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