Human Upgrade

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Live Jive

A replay of our ‘Wednesday Funsies’ Live Jive class for Human Upgrade.If you want to practice again, or couldn’t make it live – now’s your chance. You’ll need a willing partner, to clear some space and shoes preferably with a smooth heel (to be fair, I took mine off and just did it in socks)…. Read More >

Great to have you aboard

Next steps 1. Form: Fill out this quick form so we can learn more about you>HERE < 2. Zoom links. you can join the Zoom Meetings with the links below – save them somewhere handy. Bootcamp Mon/Wed/Fri 6:30am https://us02web.zoom.us/j/83639132716 Balance, Tone & Chill Tues 7:30pmhttps://us02web.zoom.us/j/85023383400 Ballet Fitness & Abs Fri 9:30amhttps://us02web.zoom.us/j/86422334781 3. Take our Fitness… Read More >

University of Food so far..

The Vids: Tools, Templates and Planners and Challenges – all in The Vault. If you’ve got some spare time have an info-binge here. Bonus: Hypnotic Audio Powerhacks Series works well alongside your Power up with Food AND Power Up with Exercise sections. Work on what you need most today. There are no shortcuts or quick… Read More >

Vision Boarding

Some of you may have come to our Vision boarding workshop at Wisdom House in Romsey,and if you did, you’ll know that Vision Boards are something we believe are powerful to create.

12 Wks of Fitness: 4

Mon – Fri: See videos below Saturday: Click the picture below Sunday – Rest day

Bootcamp

Small-Group Personal Training for maximum results, fun and friendship with Tanya & Amy. 6:30-7:15 Mon/Wed & Friday at your place. Get in touch here m.me/wiseandgorgeous for more info – or sign up below. We will send you the Zoom link to join us.

Neutralise Your Overwhelm

Overwhelm affects us all. Being pulled in different directions, endless to-do lists, and constant mental clutter are common reactions to life’s demands. This course is for you if you’ve often felt this way. Who Is This For? This course is for anyone feeling exhausted by daily pressures. Whether juggling work, home, and personal commitments or… Read More >

Greg Coaching

Week 1: Task 1 Create 3 lists:List 1: Things I am good atList 2: Things I love to doList 3: Things people could pay me for (even if you are not sure of the mechanics yet.Try to make it as exhaustive as possible and not worry too much about what seems silly/unachievable at the moment.The… Read More >

N.Y.O

(workbook below)

Day 1: Dump Your Brains

Day 1: Dump Your Brains (If you like reading along,Click the little CC button on the bottom right of the video for captions) Today’s Action: Simply empty everything that’s on your mind – onto paper. Write down: what you need to do what bothers you what keep you up at night what you want to… Read More >

Day 2: Zombie Apocalypse

(is Nunyabusiness) Click the video (or videos if you’re catching up, or want to review).Why not throw caution to the wind… and go full screen! We know how to live, right?Ready, steady, GO. (If you like reading along,Click the little CC button on the bottom right of the video for captions) Action 2: Locus of… Read More >

Day 4: Post-It Chart Countdown

Click the video (or videos if you’re catching up, or want to review).and the little CC button on the bottom right of the video, for captions. n.b. There is a little blank space at the end of the video.Don’t worry about that.Be happy 😉 Action 4: Post-it Priority List **note** I still don’t want you to… Read More >

NYO Day 5: Easy Squeezy Systems

Click the video (or videos if you’re catching up, or want to review).and the little CC button on the bottom right of the video, for captions. Action 5: Bringing it all together The Overwhelm CombobulatorBringing together everything we’ve done so far. Step 1 – Tip everything on your mind into the funnel at the top… Read More >