We are at the point on Sunday … (About 6pm in fact) where the dread starts to set in. Monday; the lurking horror-film baddie, sharpening its torture tools – ready to get you.We’ve got a workshop on Wednesday teaching how to make the rest of 2021 Calm and Confident, with a focus on dealing with the… Read More >
Archives for June 2022
Hygge Challenge
Sign Up HERE
Personal Motivation Talks
Jo
3 Tips to Win at Weekends
#1: Get that holiday attitude So many of us fantasise all year our Summer Holiday, but why shouldn’t we get those holiday feels and sprinkle them throughout the year?On holiday we tend to ‘go with the flow’, explore, linger over meals, play games, and have longer conversations. While the routine of weekdays (work, school, activities… Read More >
Zombie Apocalypse – 7 Tips
Top tips for being mentally strong
Ever had a ‘wobble’? The kind where you wish you could be a little stronger, a little surer of yourself and your own ideas? Here are the 13 things that Mentally Strong People do in Amy Morin’s book of the same name. Reading this shows you just how overcoming these mean you can overcome what’s… Read More >
Give Me Food
EMOTIONAL EATING What’s it all about, then? Emotional eating: the practice of consuming large quantities of food…usually “comfort” or junk foods, in response to feelings instead of hunger. There is masses of research, giving ‘proper’ (what we call proper; control groups, large enough studies, impartial data gathering) data which suggest that ’emotional eating’ is caused… Read More >
Public Speaking… Are You Good Enough?
I asked on my timeline the other day, how people felt about public speaking… In a ‘standing in front of people, delivering a speech on stage’, kind of way. It was one of the busiest threads I’ve had for a long time, and the conversation turned to confidence in general or lack of it in… Read More >
2021 – WANT TO PLAY A GAME?
2021. WANT TO PLAY A GAME? 2020 has already gone down in history as stonkingly awful … and we are not even a month on. . Have you heard the forecast for 2021? I didn’t want to break this to you – but it’s not looking good. . Here’s what’s on the cards: . 1…. Read More >
Why Do You Have A Spoon In Your Tights?
FARTS ARE FUNNY Why do you have a spoon in your tights? I put it there after lunch. Why? To see what it was like. (None of this or the following are jokes BTW, so don’t get excited about any upcoming punchline) these are just regular conversations I have with groups of 5-year-olds I see… Read More >
Back to Normal
Are you a big baby?
NO? You better read on then. When I asked people yesterday what they were struggling with most at the moment – it was a landslide: No Energy.No Motivation. And they go together. If you have no energy, doing anything but the basics feels impossible. “It’s too cold to go for a run,the kids are doing… Read More >
10 Page Challenge
We know lots of you do, but it’s an easy thing to get out of the habit of. Benefits of reading regularly ? improved focus and concentration? Improved thinking skills? Stress reduction? Memory improvement? Reduced stress? Better writing skills? Mental stimulation? More knowledge? Vocabulary expansion? Entertainment Novels are great, but is there anything you wish… Read More >
I’ve finished the Essentials. What now? Firstly – congratulations on making it this far. We really hope you enjoyed it and are starting to think about changes you want to make. Bask in your awesomeness. Your next task is ongoing – from here. ______________________________________ Plan Your Power Cells Something to Power Up Something to Power… Read More >
Get my PDF
info about it Click here
Tanya’s Top 5 Xmas Tips – 2020 insanity edition
Clearly you’ve got a shit ton of stuff to do this week. If not, I tip my hat to you, please go back to your book, hot chocolate, and clean, streamlined house – sorry to have troubled you. However, if you’re a normal mortal like the rest of us – may I take a moment… Read More >
Task 1
Back to The Vault <Back to The 28 Day Home Declutter < Listen below and show us your before and after photos if you want to.