Virtual Gastric Band Rules Buy Something New The law of concentrated attention very powerful psychological concept.If there is something in life that you really want, and you behave in a way that you already have it – and you are very likely to actually get it. Buy an item of clothing in the size that… Read More >

Virtual Gastric Band Rules Buy a new outfit in the next 7 days at your ideal size (doesn’t have to be expensive) There are 4 separate Virtual Gastric Band recordings. There is an additional daily 15-minute homework recording to listen to. Eat Mindfully Take a good daily multivitamin/mineral Eat 3 appropriate-sized meals a day. Drink… Read More >

email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Virtual Gastric Band Rules Buy a new outfit in the next 7 days at your ideal size (doesn’t have to be expensive) There are 4 separate Virtual Gastric Band recordings. There… Read More >

email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Virtual Gastric Band Session 1 (if you haven’t listened yet) Listen to the audio if you haven’t already Update your Bridge Model with your food findings Continue with… Read More >

Virtual Gastric Band Session 1 (if you haven’t listened yet) Listen to the audio if you haven’t already Update your Bridge Model with your food findings Continue with your Time Audit Continue to record your steps. See you tomorrow x email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap… Read More >

email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Daily Audio Homework Recipe Ideas Minimum Effective Dose Listen to the Audio Homework All In Listen to the Audio Homework Click on the picture to… Read More >

email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Daily Audio Homework Note: this will open a new tab (this page will still be here!)the amounts are quite conservative, please treat… Read More >

Daily Audio Homework Note: this will open a new tab (this page will still be here!)the amounts are quite conservative, please treat them as a minimum. Minimum Effective Dose Listen to the Daily Audio Homework All In Listen to the audio homework Calculate your daily water requirement Continue to record your steps email #11 recap… Read More >

email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Daily Audio Homework Tabata Workout *From Week 1 of Human Upgrade 12 weeks of fitness. Minimum Effective Dose Listen… Read More >

Daily Audio Homework Tabata Workout *From Week 1 of Human Upgrade 12 weeks of fitness. Minimum Effective Dose Listen to the Daily Audio Homework Consider where you can make easy empty-calorie savings Consider where you can add extra movement into your day All In Listen to the daily audio homework Continue to record your steps… Read More >

email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Calmness Hypnosis Daily Audio Homework Weekly Food Planner Minimum Effective Dose Listen to our Hypnosis for… Read More >

email #14 recap email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Virtual Gastric Band Session 2 Minimum Effective Dose Listen to the Virtual Gastric… Read More >

Virtual Gastric Band Session 2 Minimum Effective Dose Listen to the Virtual Gastric Band session 2 recording Consider where you could streamline life to allow more time for your goals. All In: Listen to the Virtual Gastric Band session 2 recording Analyse the notes you made on your time audit. Decide what/where can you schedule,… Read More >

email #15 recap email #14 recap email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Daily Audio Homework All about Protein Minimum Effective Dose: Listen… Read More >

email #16 recap email #15 recap email #14 recap email #13 recap email #12 recap email #11 recap email #10 recap email #9 recap email #8 recap email #7 recap email #6 recap email #5 recap email #4 recap email #3 recap email #2 recap email #1 recap Daily Audio Homework All about Carbohydrates Minimum… Read More >

Daily Audio Homework All about Carbohydrates Minimum Effective Dose: Listen to the daily audio homework All In: Listen to the daily audio homework Watch the Carbohydrates Video Consider where you could make some healthier Carb choices/swaps Continue to record your daily steps – notice how your score has changed from day 1 email #16 recap… Read More >

Deep Sleep Hypnosis All about Fats Minimum Effective Dose: Listen to the Sleep Hypnosis All In: Listen to the Sleep Hypnosis Watch the Fats Video Consider where you add more good fats Continue to record your daily steps email #17 recap email #16 recap email #15 recap email #14 recap email #13 recap email #12… Read More >