Daily Audio Homework Note: this will open a new tab (this page will still be here!)the amounts are quite conservative, please treat them as a minimum. Minimum Effective Dose Listen to the Daily Audio Homework All In Listen to the audio homework Calculate your daily water requirement Continue to record your steps email #11 recap… Read More >

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Daily Audio Homework Tabata Workout *From Week 1 of Human Upgrade 12 weeks of fitness. Minimum Effective Dose Listen to the Daily Audio Homework Consider where you can make easy empty-calorie savings Consider where you can add extra movement into your day All In Listen to the daily audio homework Continue to record your steps… Read More >

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Virtual Gastric Band Session 2 Minimum Effective Dose Listen to the Virtual Gastric Band session 2 recording Consider where you could streamline life to allow more time for your goals. All In: Listen to the Virtual Gastric Band session 2 recording Analyse the notes you made on your time audit. Decide what/where can you schedule,… Read More >

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Daily Audio Homework All about Carbohydrates Minimum Effective Dose: Listen to the daily audio homework All In: Listen to the daily audio homework Watch the Carbohydrates Video Consider where you could make some healthier Carb choices/swaps Continue to record your daily steps – notice how your score has changed from day 1 email #16 recap… Read More >

Deep Sleep Hypnosis All about Fats Minimum Effective Dose: Listen to the Sleep Hypnosis All In: Listen to the Sleep Hypnosis Watch the Fats Video Consider where you add more good fats Continue to record your daily steps email #17 recap email #16 recap email #15 recap email #14 recap email #13 recap email #12… Read More >

VGB Audio Homework Hormones Minimum Effective Dose Listen to the Audio Homework All in Watch the hormone video. Consider what tweaks you could make to get yours functioning like a well-oiled machine. Listen to the audio homework Continue to record your steps – keep going, you will be building an important habit. email #18 recap… Read More >

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VGB Audio Homework Mindful Eating Minimum Effective Dose Listen to the Audio Homework All in Watch the mindful eating video. Practice Mindful Eating at your next meal. Listen to the audio homework Continue to record your steps – keep going, you will be building an important habit. email #19 recap email #18 recap email #17… Read More >

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